Support Packages
No matter the sleep challenges or level of support needed, there's a package to suit every family.
The Newborn Essentials Education Package
Welcoming a new baby is exciting but can feel overwhelming, whether it's the first or fourth addition to the family! This package helps parents and caregivers support healthy, responsive sleep from the start. While infants aren't ready for formal sleep training until about 5.5 months, gentle guidance early on can shape positive patterns and make future transitions easier
Welcoming a new baby is exciting but can feel overwhelming, whether it's the first or fourth addition to the family! This package helps parents and caregivers support healthy, responsive sleep from the start. While infants aren't ready for formal sleep training until about 5.5 months, gentle guidance early on can shape positive patterns and make future transitions easier
About the Package
- Suitable for infants 0-4 months.
- Pre-consult questionnaire to highlight and specific areas requiring support.
- 1 hour education session can be delivered live via MS Teams or available as a bespoke pre-recorded video.
- Follow-up: One email check-in available within 4–6 weeks after the session
What will be covered?
- Understanding Newborn sleep: what is typical in the first 0–4 months
- Hormones and Sleep : the role of melatonin and cortisol in sleep
- The Fourth Trimester : understanding your baby's need for comfort and security
- Wake Windows: recognising age-appropriate awake times and tired cues
- Optimal Sleep Environment: guidance on light, noise, and room temperature
- Safe Sleep Practices and SIDS Awareness: evidence-based recommendations aligned with HSE guidance
- How to promote positive sleep habits: age-appropriate techniques to promote positive sleep habits
Cost €80
Stand Alone Consultation
This package is best suited for those seeking support for minor sleep challenges. For situations with multiple or more complex sleep issues, The Serene Support/ Guidance Package is recommended. Ongoing support is not included in this package.
This package is best suited for those seeking support for minor sleep challenges. For situations with multiple or more complex sleep issues, The Serene Support/ Guidance Package is recommended. Ongoing support is not included in this package.
What's included?
- Review of Sleep Challenges: A detailed review of information gathered via a pre-consultation sleep questionnaire, assessing current challenges, and relevant background factors.
- Personalised Sleep Strategy: A tailored approach designed specifically for the child and the sleep concerns identified.
- Sleep Plan Review Consultation: A one hour call (delivered via Microsoft Teams), to review the Sleep Plan in detail. Or, (if a full hour is tricky with little ones) a pre-recorded session plus a 15-minute follow-up call for questions.
- Two-Week Follow-Up Email: A single follow-up email to check progress and address brief queries.
Cost: €100
The Serene Support Package (2 or 3 week options)
This package is designed for families with infants aged 5.5 months and older who are seeking structured guidance and hands-on support to improve their child's sleep. It is ideal for parents wanting a personalised plan with professional follow-up to help establish healthy, consistent sleep habits and address ongoing challenges
This package is designed for families with infants aged 5.5 months and older who are seeking structured guidance and hands-on support to improve their child's sleep. It is ideal for parents wanting a personalised plan with professional follow-up to help establish healthy, consistent sleep habits and address ongoing challenges
What's included?
- Comprehensive Sleep Assessment: Detailed review of information provided through a pre-consultation sleep questionnaire, assessing current sleep patterns, challenges, and relevant background factors.
- Personalised Sleep Plan: A tailored sleep plan designed to address your child's specific sleep needs and family circumstances.
- Sleep Plan Review Consultation: A one hour call (delivered via Microsoft Teams), to review the Sleep Plan in detail. Or (if a full hour is tricky with little ones!) a pre-recorded session plus a 15-minute follow-up call for questions.
- Two/ three Weeks of Follow-Up Support: Daily Email Support & review of sleep logs for 14 days or 21 days depending on package purchased
Cost
2 Week Package: €250
3 Week Package: €350
The Guidance Package
This package is designed for families with infants aged 5.5 months and older who are seeking structured guidance and hands-on support to improve their child's sleep. The package is ideal for families who feel comfortable implementing the sleep plan independently, but would value weekly check-in advice and reassurance. It contains the same elements as the ' Serene Support Packages', with the different being weekly check-in emails instead of daily contact.
This package is designed for families with infants aged 5.5 months and older who are seeking structured guidance and hands-on support to improve their child's sleep. The package is ideal for families who feel comfortable implementing the sleep plan independently, but would value weekly check-in advice and reassurance. It contains the same elements as the ' Serene Support Packages', with the different being weekly check-in emails instead of daily contact.
What's included?
Comprehensive Sleep Assessment: A detailed review of information provided through a pre-consultation sleep questionnaire, assessing current sleep patterns, challenges, and relevant background factors.
Personalised Sleep Plan: A tailored sleep plan designed to address your child's specific sleep needs and family circumstances.
Sleep Plan Review Consultation: A one hour call (delivered via Microsoft Teams), to review the Sleep Plan in detail. Or (if a full hour is tricky with little ones!) a pre-recorded session plus a 15-minute follow-up call for questions.
Three Weeks of Follow-Up Guidance: Ongoing support with one email check-in per week (3 in total), providing an opportunity to review progress, troubleshoot challenges, and adjust the plan as needed.
Suitable from 5.5 months onwards
Cost: €180